Feel tired at the office? Don't want to meet someone on holiday?

Feel tired at the office? Don't want to meet someone on holiday?

 5 foods will reduce stress

Citric fruits like papaya, mango, grapefruit, mussambilebu, lime and orange boost the immune system and help reduce nervous tension.

Dark chocolate, yogurt, citrus fruits can reduce office fatigue. 

Feeling tired all day at the office? Job stress, mental tension, physical illness are now our daily companions. The word 'stress' is also not very new to us. But in the list of other diseases, diseases such as stress are still not very important. Many people think that keeping yourself apart from everyone will make you feel better. Many try to keep their stress under control by shopping again. But did you know that there are foods close at hand that can instantly make you feel better?

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What foods are good for the mind?

Dark chocolate

A piece of dark chocolate can make you tired all day long. Dark chocolate contains compounds called flavonoids that reduce stress, improve memory and immunity. Also, rich in antioxidants, dark chocolate slows down the release of the stress-inducing hormone cortisol.

Rich in antioxidants, dark chocolate slows the release of the stress-inducing hormone cortisol.

Rich in antioxidants, dark chocolate slows the release of the stress-inducing hormone cortisol. Image - Symbolic

Nuts and various types of seeds

Nuts and seeds are beneficial for skin and hair. But different types of nuts and seeds also play an important role in reducing stress. Rich in omega 3, omega 6 and fatty acids, walnuts, cashews, almonds, sunflower seeds help increase the production of the 'happy hormone' i.e. serotonin. Pumpkin seeds are a great source of zinc, which helps in controlling high blood pressure. If you don't like eating raw nuts or seeds, you can spread them on salads, vegetables or quinoa.

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Avocado

Love to eat avocado?

 Aside from being eaten as a fruit, there's another reason to love avocados. Rich in vitamins C, E, K and B6, this fruit controls high blood pressure. Besides, ingredients like riboflavin, niacin, folate also help improve mental health.

fun food

There are some beneficial fermented foods such as yogurt, kimchi and kombucha. They especially help in improving mental health. A study has shown that bacteria and probiotics in fermented foods can reduce cortisol levels.

Fruits rich in antioxidant vitamin C keep stress under control.

Vitamin C is very important for our skin. Apart from this, citrus fruits rich in anti-oxidants keep stress under control. Citric fruits like papaya, mango, grapefruit, mussambilebu, lime and orange boost the immune system and help reduce nervous tension.

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